Rita Ojieh
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Health
Do not do These Before Going to Bed
One of the most important highlights of the day is retiring to bed after a long day of work and…
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Health
Intermittent Fasting Might Be Really Bad for Your Health. Here are 6 Signs to look out for.
Intermittent fasting is one term that is very peculiar to the “fitfam” demographics. Although this term has been used wrongly…
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Nutrition
6 Cancer Causing Foods you Seriously need to Avoid.
Having an understanding that you are what you eat and projecting mindfulness and caution when eating is very important. Eating…
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Lifestyle
Not Losing Belly Fat? Here are 6 Reasons Why!
One of the most stubborn kinds of fat to eliminate in the body is stomach fat. This is because the…
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Health
Did you take the Covid Vaccine?
Did you take the vaccine? So far, one of the most widely asked questions in the world is whether to…
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Uncategorized
Natural Remedies for a Healthy and Glowing Skin
The skin should be termed as the most valuable outer organ in the body because it is not just…
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Lifestyle
8 Things you Probably have been doing WRONG all your Life!
These things actually constitute our daily activities and could be termed as routine for us. Have you been doing them…
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Fitness
These 10 Intriguing Weight Loss Facts would actually Mesmerize you!
For weight loss programmes, it is normal to get very discouraged by the “what works for Tom might not…
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