Back pain may sound as dangerous as heart disease, ulcer, kidney disease, and some other terminal disease to some people. Truly, it is not as life-threatening as the terminal diseases mentioned earlier, but if proper measures are not taken, back pain can prove to be more distressing than you can ever think of.
The good news about back pain is that once you discover the cause, it would be stress-free to get a quick solution. Keep reading to get proper insight on how to get rid of back pain instantly.
#1. Massage: Though it sounds common and looks simple, but massage has been proven to relieve people from back pain and help them relax more comfortably. Chronic back ache may come with anxiety and depression; massaging it can help you get rid of this and stabilize your mind.
#2. Change your sleeping posture: Bad sleeping posture is one of the leading causes of back pain. Several people with back pain report their difficulty in getting a sound sleep to their doctors. It would help if you tried out several sleeping positions. If your goal is to reduce the pain in your lower back, it will be very helpful to sleep in a reclining position. You can also get a wedge-shaped cushion to execute this posture properly.
#3. Daily Stretches: Whether it’s yoga, or just simple stretches beside your bed every morning, stretching is a very effective treatment of back pain. It helps to loosen up tensed muscles and strengthen the weak ones. Stretching should be done gently as you change from one posture to another. Avoid any exercise that requires forceful movements as it can cause a strain on your muscles.
#4. Use Essential oils: Essential Oils have a wide range of health benefits. For back pain, peppermint oil is the most recommended. It is a natural painkiller and antioxidant. It will help to calm sore muscles and aching backs. To use an essential oil, you’ll need to dilute it with a carrier oil like almond or coconut oil and then apply it to wherever you want.
#5. Improve your posture: This is one of the most effective back pain tips you can get from anyone. Daily, a larger percentage of us of sit for longer hours which poses more danger than we have any idea about.
For instance when working on a computer, ensure that it is close to you and avoid bending. Also, if your job demands you to sit for long hours, take about 3 to 5 mins to walk around and also do some back stretches to exercise your muscles if you can.
#6. Carry less weight: Avoid carrying unnecessary items. Carrying too much weight on your shoulder affects your spine, and that can weaken your back muscles over time. It is advised by the American Chiropractic Association that you should not carry a fully loaded backpack more than 10% of your total body weight.
Also, you should alternate the weight between your shoulders at regular intervals, or you can split your load into two bags. This will evenly distribute the weight on both shoulders.
#7. Change your mattress: Using an old mattress is another cause of back pain. It is important that you change your mattresses every 5 to 7 years. Get yourself a bed that is not too soft or too hard. This is because a super firm mattress can increase pressure in the spine and cause pain.
There are many fast ways to relieve back pain. However, the most important thing is to cure the problem and not just mask it over by taking pain drugs.
You won’t want the problem to get worse, having to deal with a surgery or something even worse later. So, It’s better to understand the main reason for your back pain and talk to a doctor if you’re having a hard time remembering it.
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