Nutrition
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16 Natural Remedies and Supplements that Lower Blood Sugar
This post was written by Margaret Ojeniyi and edited by Lani Sodunke. For people living with health conditions that affect…
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Combining Exercise and Proper Diet: Healthy Lifestyle Investment
This post was written by Margaret Ojeniyi and edited by Lani Sodunke. Diet and exercise are the two important factors…
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Ulcer Diet: The best Nigerian Foods to eat and what to Avoid
This post was written by Margaret Ojeniyi and edited by Lani Sodunke. Ulcer is the inflammation of the stomach, oesophagus,…
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How To Take Care of Your Skin
A gorgeous and healthy skin would not only make heads turn, but it will also boost your self-esteem and confidence.…
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Intermittent Fasting Might Be Really Bad for Your Health. Here are 6 Signs to look out for.
Intermittent fasting is one term that is very peculiar to the “fitfam” demographics. Although this term has been used wrongly…
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6 Cancer Causing Foods you Seriously need to Avoid.
Having an understanding that you are what you eat and projecting mindfulness and caution when eating is very important. Eating…
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5 simple tips to keep your liver healthy
The liver is a strong, resilient workhorse of the body, and at the same time, it functions like a rubbish…
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How to Boost your Immune System in 3 Easy Steps
We live in a very hectic and rapidly changing society where almost everybody seems to be running back and forth…
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