After you have succeeded in reaching your weight goal, it is important for you to know how to maintain it.
Of course, you would not want to gain all the weight you’ve lost and throw out all the sacrifices you’ve made for you to be in the weight you are right now. So, your next challenge will be to avoid putting those extra pounds back on.
Maintaining weight takes a lot of discipline, especially in avoiding some bad eating habits you may have grown accustomed to. However, if you’ve hit your ideal weight, below are some things you can do to keep it under control.
#Weigh yourself Regularly
Your weight fluctuates not only on a weekly and daily basis, but even within a few hours. You certainly won’t watch your weight go up daily without doing anything about it. So, taking notes of your weight at the same time everyday is important if you want to keep your weight under control.
Weighing yourself regularly will help you watch what you eat and reduce your total calorie consumption. Although this doesn’t help you burn down calories directly, monitoring your weight will encourage you to always keep your weight in check.
#Consume Lots of Protein
If you are looking for how to maintain weight without exercise, consuming more protein is a good way to start. Consuming a lot of protein will help you regulate your overall food consumption and keep your weight under control.
Protein reduces our level of appetite and hunger, which will later reduce our chances of consuming high calories. It also helps to boost hormones that induce satiety in our body; and this is key for weight loss.
A good amount of protein daily will help you reduce the level of calories in your body by almost 30%.
#Get Adequate Sleep
Amazing as it may seem, sleep may be the missing link to achieving your weight loss goal. Many people discount the importance of a good night’s sleep, yet the impact on overall health and body weight cannot be underestimated.
When we don’t get enough sleep, Ghrelin (a hormone in the body) stimulates hunger, leading to cravings for an energy boost, so you are more tempted to reach for a high-carb snack. Additionally, poor sleep lowers our energy level, making it difficult to exercise and burn calories.
The best way to prevent weight gain from sleep deprivation is to plan a minimum of 6 hours and no more than 8 hours of sleep each night.
Exercise should not only be done when you want to lose weight but it should also be carried out regularly to maintain a balanced weight.
Balancing your energy means your body is burning the same amount of calories you consume at a stable rate, which helps your weight remain the same. To have balanced energy, you need regular exercise to help burn calories and boost your metabolism.
Also, you don’t need to spend your whole day exercising. Dedicating 30 minutes daily to exercise is enough to keep your weight under control.
Weight maintenance is all about consistency. According to statistics, only 20% of people who lose weight maintain it in the long run. This shows that it is one thing to lose weight, and it is another to maintain a healthy weight.
Learning how to maintain current weight is important if we want to stay healthy. The longer you persevere and follow these tips religiously, the more successful you will be in keeping your weight under control.